Category
Habits books, fact-checked
Books about building good habits and breaking bad ones. Ranked by how well each book's claims hold up.
8.5/106/10
Good Habits, Bad Habits
Wendy Wood · 2019
Written by a leading habit researcher, it rests on solid, peer-reviewed findings. A few numbers get simplified, and it offers fewer ready-made tools than its competitors.
Atomic Habits
James Clear · 2018
Practical advice built on solid habit science, wrapped in catchy but untested claims about identity and compounding. Useful, but less proven than the subtitle says.